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i am a new marathoner i like run in track my best performance are 1500 mts 3.48seg 3000mts 8.03 seg 5000mts 13.56seg 5k 14.11seg 10km 29.36seg half marathon 1.04min 11seg marathon debut cd mexico next debut i hope to go to the olimpics games in the next four years i like know people runners. Latest BlogsNo articles found
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So you run a 3:48 1500? That means that your 400 splits are 4 seconds faster than my 400 PR! I seriously don't understand how my fastest 400 time is what some athletes average for 400 splits in a 10K! Any advice on being more efficient for me?